Everything You Need To Know About Online Therapy
What Does Online Therapy Mean?
How Effective Is Web-Based Psychotherapy?
The first thing to know is the definition. In that regard, online therapy/ counseling refers to professional psychological counseling over the internet. Email, real-time texting, and video-conferencing are examples of users’ channels when accessing web-based psychological support.
Just like its conventional counterpart, online counseling can happen in real-time, dependent on the provider’s arrangements. It is swiftly becoming a popular form of therapy among many, thanks to benefits such as convenience and easy access.
Web counseling can also serve as a path to its conventional alternative. When digital psychological approaches result in excellent outcomes, therapy seekers may be more willing to proceed with in-person counseling.
According to a study chaperoned by Megan Jones, PsyD, college students who required additional support for eating problems were more likely to look for it after attending a digital body-image intervention with a web-based practitioner.
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Found to be more convenient than traditional therapy.
The Advantages Of Online Therapy
Accessibility
Easy access is one thing about this form of therapy that many individuals appreciate. It allows those located remotely to get psychological support when they are limited by geography or lack of facilities. This way, it keeps them from commuting over long distances, wasting time, and rescheduling plans just to get help. Online psychotherapy is also more accessible for persons living with various disabilities.
Time Effective
According to research, this remedy needs 7.8 times less of a psychotherapist’s time than conventional psychological support. As a result, practitioners can attend to more help seekers under this form of cooperation.
Affordability
Online therapy rates are more reasonable compared to those of its conventional counterpart. It is understandable since online mental health professionals do not have overhead costs, such as rent. Moreover, many administrative departments stipulate that insurance providers ought to cover online psychotherapy. In light of these, offsetting the charges of online therapy becomes quite feasible.
Anonymity
Another good thing about web-based psychotherapy is that users can stay anonymous when seeking help. Many websites ask visitors to register with “nicknames” to hide their true identities. Allowing this entices individuals who otherwise would be hesitant to get support or treatment under their true names.
Openness and Honesty
These two are necessary to ensure the success of the procedure. With web-based support, users do not have to reveal their details, making them more honest and open about how they feel.
Convenient Schedules
With online counseling, all meetings are attended from wherever, be it in at home, secluded office block, or even the train. Given this, you can always plan your appointments at convenient times.
Relaxed Setting
Before getting counseling, you should be calm and in the right state of mind. Online therapy makes it easy for you to be in your element during meetings since you do not have to fret about bumping into a familiar face in the waiting area.
How Online Therapy Works
After that, make a point of ensuring that you acquire an array of essential resources for online counseling.
These are:
- An internet-enabled device;
- Stable internet (min 3Mbps/sec, Upload: 3Mbps/sec. Ping: 25);
- Headphones with microphone;
- Notebook.
With online psychotherapy, you can access help in several ways.
Below are some of the channels for accessing/delivering online counseling:
- Telephone call;
- Video conferencing;
- SMS;
- App;
- Live chat;
- Email.
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How an Online Therapy Meeting Works
What is the point of learning about therapy if you do not understand how an appointment is conducted? Though online therapy is delivered using emails or telephones, today, many meetings leverage video. The process mirrors conventional therapy and commences with one or two appointments to familiarize the therapist and the patient.
After completing this phase, the psychotherapist may ask to learn more about the therapy seeker’s problems and suggest habit changes or self-reflection. Given the risk of third-party interference, the psychologists may ask you to do the following things to secure your meetings:
- Log in from a private network;
- Lock the PC to bar others from accessing your meetings;
- Access online therapy over a secure therapy platform.
Regrading confidentiality, users need to inquire about what to do to ensure that their details are not stolen or intercepted. Each expert will have a set of unique strategies for securing user information.
Who Is Online Therapy Perfect For?
Regardless of their privacy concerns, anyone seeking psychological support will find online therapy to be helpful. It will prove handy in offering the right support for an array of psychological conditions.
It also helps to note that some online therapy providers specify the demographics/ problems they do not serve. As such, check out such lists to ensure that your issue is not excluded before making an appointment. Some providers will not cater to those with severe mental problems, suicidal thoughts, and psychosis.
5 Popular Questions About Online Therapy
Does Online Therapy Work?
Is Online Therapy Safe?
Who Should Offer Online Therapy?
Is Online Therapy Cheaper?
Can an Online Therapist Prescribe Medicines?
What Kinds Of Therapy Are There For Me?
Things to Consider When Getting Therapy
- Licensing. Is the provider licensed? Can they practice within your state?
- Costs. Do they charge what you can afford? Does insurance cover the treatment?
- Security. Make sure that the app or website is HIPAA-compliant.
- Specialization. Do you need a teen, marital, or anxiety expert?
- Feedback. Do you want to text, video, or audio feedback? Choose.
How to Get the Most Out of this Form of Treatment
How do you make the most out of your meetings? Check out some tips to help you as you embark on finding e-based psychological support:
Schedule Time
While this kind of treatment is lauded for allowing users to plan meetings at any time, it still helps to create and follow schedules. This way, it becomes easier to eliminate distractions and focus on the session.
Elaborate Your Emotions
Unlike conventional counseling, internet-based therapy keeps psychologists from observing their patients’ body language. In turn, this undermines the success of the treatment. To avoid this, go out of your way to elaborate on how you feel. Give specific names to your emotions and reactions to make it easy for the expert to deliver the best solution.
Communicate What You Want
Before commencing treatment, it helps to create a list of objectives. Ensure that you communicate all of them to your expert, no matter how farfetched they seem. Doing this is critical in ensuring a successful therapy.
Be Ready for Any Format
The good thing about this form of psychological assistance is that support is delivered in various formats. Text, video, and audio are typical modes for accessing this treatment. For the best results, it helps to prep yourself for any option.
Offer Feedback
Do not shy from commenting on the process in any way. If you feel like the responses provided are too general, tell the mental health professional about it. The same applies to any other thing to do with the meetings. With more feedback, your expert can devise the most suitable solution.
Takeaway
Need more information about online therapy? Here on the Dr. Mental website, you can find tons of useful advice to help you find the best online therapy. Access detailed descriptions of therapy services and their benefits.